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As a person thinks, so it is
-Proverbs 23,7
It's not what happens to you, but how you react to it that matters.
-Epictetus
One of the things I’m thankful for is that just talking to someone can be helpful. If is in a context of respect and confidentiality and non-judgement, it can be healing. Good research supports this simple mystery.
Human empathy and evidence based practices can be a powerful combination.
-Toby Wessel, LMSW
I'm not perfect... But I'm enough.
-Carl R. Rogers (PhD. And a great clinical psychiatrist.)
In a way, you’ve already won in this world because you’re the only one who can be you.
-Fred Rogers (A great man.)
Happy Trails to You, Until We Meet Again.
-Roy Rogers (A very fine cowboy)
Get a good night’s sleep.
Drink water. Eat well.
Get some exercise.
Enjoy human contact and connection. Laugh.
Go outside. Get into nature.
Meditate. Pray. Cultivate your Spiritual Life.
Talking with professional caregivers often helps as well. If that’s what you need, please call.